KANA’s Weight Loss and Toning Program
The purpose of the KANA’s Weight Loss and Toning Program is to help you lose weight, tone your body, and meet your other fitness goals. To achieve this, you will be challenged to undergo potentially intensive, but doable fitness routines uniquely designed to meet your fitness goals. You may also obtain assistance with individualized meal preps at your request and consider lifestyle changes that may be necessary to obtaining and maintaining your fitness goals. The program will require you to dedicate a specific amount of hours a week to training, an individualized fitness regiment, and continuously productive changes to your regime which would prompt you to adjust to more challenging techniques, building resilience and proficiency. You will also have access to open gym, which is optional.
Targeting Areas
Learning healthy ways to obtain weight loss goals and toning.
Learning and practicing weighting loss fitness routines.
Learning and practicing toning techniques.
Gaining access to meal preparations for weight loss.
Learning and understanding how diet and other lifestyle changes could help you reach fitness goals.
Dedicating a certain number of hours, a week to training.
Having access to an individualized fitness regime.
Progressive changes in regime to build resilience and proficiency.
Having access to open gym.